Instead of Setting a New Year Resolution, Try a Living Inquiry

Every January, nearly half of adults set New Year’s resolutions.
By February, most are...

What Is an Archetype — And Why It Matters

An archetype is not just a “type” of person. It’s a deep pattern — a universal blueprint — running in the b...

There is a moment in each seeker’s journey where the stories we've lived from begin to fray.
Not because they failed us—
but because we've outgrown th...

Let’s start with the elephant in the room:

Trauma isn’t rare. It’s not the exception—it’s the norm.
Peter Levine calls it a fact of life.

Six out of...

 I’ve learned something uncomfortable: I am a bully.

Primarily, I bully myself. More often than I’d like to admit, it’s the strategy I was taught to ...