Let’s start with the elephant in the room:

Trauma isn’t rare. It’s not the exception—it’s the norm.
Peter Levine calls it a fact of life.

Six out of...

“All too many people do not live their own lives, and generally they know next to nothing about their real nature. They make convulsive efforts to ‘...

Have you ever said or done something and regretted it deeply later?
Ever felt yourself triggered by someone and couldn’t figure out why?
Or found your...

 I’ve learned something uncomfortable: I am a bully.

Primarily, I bully myself. More often than I’d like to admit, it’s the strategy I was taught to ...

The concept of the shadow refers to the parts of our psyche hidden from our conscious thought level. Your personal shadows are both negative and posit...