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Instead of a New Year Resolution, Try a Living Inquiry

Ditch Your Resolution and Try Out a Living Inquiry

Instead of Setting a New Year Resolution, Try a Living Inquiry

Every January, nearly half of adults set New Year’s resolutions.
By February, most are...

🧟‍♂️ Zombie Hunger and the Hijacked Directive to Live

There’s a hunger we don’t often talk about.
It doesn’t scream, but it pulls.
It isn’t about food, but it gnaws at the edges of your bein...

What Is an Integration Group — And Why Do I Need It?

What if the most profound transformations aren’t the peak moments themselves — but what you carry forward when the dust settles?

...

The Nature of Reality: Grace, Shadow, and Consciousness

Let’s take a moment to step back and really consider the nature of reality—how we shape it, how it shapes us, and where shadow fits in...

Why We Get Stuck: Innovation, the DMN, and Cognitive Flexibility

Let’s start with the elephant in the room:

Trauma isn’t rare. It’s not the exception. It’s part of the human experience.
Peter Levine calls it a fact...

Uncovering Genius, Disruption, and Personal Power: Meeting Your Shadow Pt. 2

“All too many people do not live their own lives, and generally they know next to nothing about their real nature. They make convulsive efforts to ‘...

The Parts That Keep You Stuck- Meeting Your Shadow Pt.1

Have you ever said or done something and regretted it deeply later?
Ever felt yourself triggered by someone and couldn’t figure out why?
Or found your...

The Four Stages of Relationship with Your Shadow

A little while back we had a very dramatic example of shadow in our media. Will Smith slapped Chris Rock onstage at the Oscars. The result w...

Defeat Your Inner Bully: Stop the Mind Virus

I’ve learned something uncomfortable: I am a bully.

Primarily, I bully myself. More often than I’d like to admit, it’s the strategy I was taught to ...

Psychedelics and Shadow Work: The Entourage Effect to Unlock Your Evolution

The concept of shadow work is not new, but in recent years, it has been gaining more traction. Often described as the process of embracing a

...

Using The Hermetic Principles to Guide Your Depth Work

The concept of the shadow refers to the parts of our psyche hidden from our conscious thought level. Your personal shadows are both negative and posit...

Exploring the Depths: Deep Learning, Deep Time, and Shadow Work