Mental Cleanse: Clear the Noise, Reclaim Your Mind
Step into a guided journey designed to help you release mental clutter, regulate your emotional landscape, and return to clarity. This self-paced experience offers practical tools and daily practices that support your nervous system, calm your inner world, and shift the way you engage with life.
Access for $49
Why Choose This Course?
The Mental Cleanse is intentionally crafted to meet you where you are—overwhelmed, scattered, or simply craving clarity. This isn’t surface-level mindset talk. It’s a practical, self-paced system for clearing mental noise, calming your inner world, and creating space for meaningful action. Grounded in depth work principles, it helps you build habits of awareness that actually stick.
Clear Mental Clutter
Develop simple, repeatable practices to quiet the noise, reduce overwhelm, and create internal space for clarity and focus.
Regulate Your Nervous System
Experience guided techniques that support emotional balance and nervous system resilience—essential for grounded decision-making and deeper work.
Build on Depth Work Foundation
Continue journey with a self-paced practice that prepares you for deeper integration, shadow exploration, and conscious authorship.
Step into the World of True
In-Theater Integration
Empower Your Inner World
Learn how to…
1. Quiet mental chatter and create internal space for clarity.
2. Recognize and shift recurring thought patterns that drain your energy.
3. Develop emotional awareness through guided, daily practices.
4. Regulate your nervous system in real-world, high-stress moments.
5. Set simple rituals that anchor you into presence and calm.
6. Replace reactivity with conscious response in your daily life.
7. Integrate micro-practices into your morning, workday, and evening.
8. Identify mental habits that keep you stuck—and clear them fast.
9. Build a sustainable inner hygiene practice you can return to anytime.
10. Reconnect with the clarity, focus, and purpose already within you.
…and much more.
What's Included...
01
Introduction and Reorientation to the Mind
Begin your journey by rethinking how the mind actually works. In this first section, you'll explore a reframing of thought, awareness, and identity that places your personal power back within reach. This is not just an introduction—it’s an invitation to shift from managing symptoms to understanding the architecture behind them.
02
Week One: Unlocking Your Authority
Gain insight into the inner narrative shaping your reality. In this first week, you’ll learn how to recognize the patterns, stories, and programmed responses that keep you stuck. By observing what you’re really saying to yourself beneath the surface, you’ll begin reclaiming the authority to shift from unconscious reaction to conscious awareness.
03
Week Two: Entertaining Control
Begin practicing deep-level mindset shifts that create real internal change. In this week, you’ll learn tools to access and engage the deeper layers of thought and identity—where lasting transformation lives. The deeper you go, the greater the release, making each round of the Mental Cleanse more powerful than the last.
05
Week Three: Beautiful State Training
Many report unexpected synchronicities, clarity, and a sense of ease that feels almost otherworldly. As old patterns lose their grip, a new baseline begins to form. Shadow contracts are broken, authority is renewed. You’ll explore what life looks like beyond the inner critic, and begin to stabilize a state of clarity, openness, and calm that no longer feels out of reach—but natural.
05
Week Four: Purging and Cultivating
With your inner baseline recalibrated, Week Four invites you to release what no longer serves—and begin creating from clarity, not survival. This is where you shift from maintaining old patterns to consciously cultivating a new reality. Rooted in intention, you’ll lean into what you truly want, not what you’ve been conditioned to settle for.
Added Bonus
In-Theater Tips and In-Trenched Tactics
Learn rapid-response tools designed to shift your mindset in real time—no waiting, no bypassing. These in-theater practices help interrupt negative thought patterns and emotional spirals the moment they arise, offering tactical pathways out of dark nights of the soul and into grounded clarity.
Deep Integration Circle
(Small Group Option)
Expert Guidance and Support for the Journey
10 seekers descending together in unison can have a profound effect on the depth of impact the cleanse can have. Aided by an experienced shadow-informed depth work guide, the container takes on a numinous feel. A shared descent creates a powerful cleanse for all. Six focused integration sessions. Click here to learn more about this intimate, powerful small group experience.
Praise for Mental Cleanse Program
Insightful and Impactful
"I have spent over 20 years in therapies and modalities of all kinds trying to find peace. This program took many of those concepts and placed them in an easy to digest and easy to understand and implement in a truly impactful way.
I have had many "Aha" moments since beginning this course"
- Leslie Smith
Totally Transformative
"It Absolutely will help in your spiritual path, get to know, change the way we talk to, and feel about ourselves. Totally transformative I learned how to be happy with myself, without feeling that I needed others to make me happy."
- Connie Bond
Just what my soul needed
"I really dig the mental cleanse. This is just what my soul needed to start off this year right."
- Tim Thompson
Like mindfulness on steroids
"I’ve studied mindfulness starting with multiple audio books/symposiums of Eckart Tolle and a mostly worthless (unimpactful) Audible book on mindfulness, and meditation only seems to help so much. But this stuff is like mindfulness on steroid."
- Jason Seaton
Life Changing
"Thank you. Very appreciative of everything you have put into the app. Life changing and thank you for being my teacher."
- Matthew McGehee
I am no longer stuck
"After 6 years of working on myself and I was still stuck. I am no longer stuck and I see where I am going, and it makes sense."
- Michael Santoliquido
Meet Steven Twohig
Founder of Mastering Change & The Evolving Mind Project | Author of Turning Within
In a world filled with noise, distraction, and surface-level solutions, Steven Twohig offers a deeper path. With over 25 years at the intersection of transformation, depth psychology, and consciousness evolution, Steven has helped thousands of individuals, leaders, and seekers uncover the hidden architecture shaping their lives.
His journey began in the trenches of personal healing and expanded into global leadership, including over a decade working under Tony Robbins. That experience—combined with his extensive work in plant medicine, shadow-informed practices, and strategic integration—laid the foundation for his signature frameworks, including the Mental Cleanse, Turning Within, and the Shadow Ceremony.
Steven’s approach bridges the practical and the profound. His tools are simple but potent, designed not just to spark insight—but to make insight livable.
As the founder of both Mastering Change and (EMP) Evolving Mind Project 509(a)2 nonprofit, Steven is committed to guiding a global community of depth work practitioners toward personal authorship and collective awakening.
“I believe when we evolve individually, we shape the whole. The genius is already within you—we’re just here to clear the noise so you can hear it.”
mastering the art of productive remote work, not just as a means to an end, but as a lifestyle.
The time for a collective evolution has come. Join us in creating a shift at the collective level.
Ready to Life?
Join now and take the first step towards a more purposeful and engaging life.
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